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Well will you look at that! I'm almost afraid to record that, think it might be a fluke or something🤞 Anyway, last week's attempt at low-carb did help with weight loss, but it's probably not sustainable for ME. I like my cereal, rice, pasta, etc. So naturally I took a "break" from it over the weekend, had the usual weekend weight gain (not too bad, though), & happily it all had come off by Tuesday. So far this week I've just been a little more relaxed on the low-carb, still having the sugar-free chocolate stuff & made some low-carb meals, and then THIS happened! Oh, I should point out I'm stepping up the exercise a bit as well, though probably not THAT much. I kind of like the previous 21-day fix plan better, because I can eat the oatmeal, rice & pasta - just not that much of it. Whatever fits in the yellow box, which is roughly 1/2 cup. Really, it's plenty. But last night I had a veggie beef soup, super low carb. I also have some low-carb TV dinners for work, mostly meat & veggies as well but I like them. Anyway, hopefully this weight loss will keep up for another 10-12 lbs or so😉 Have a great day, everyone!
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153.7 lb
Lost so far: 0 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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losing 0.8 lb a week
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