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Die knallharte Wahrheit :-(
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179.5 lb
Lost so far: 8.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2024:
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1643 kcal
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Fat: 71.54g | Prot: 73.47g | Carb: 169.52g.
Breakfast: Milbona Milch 1,5%, Nesquik Kakaopulver, Espresso. Lunch: Lidl Pizza Salame, Lidl Churros. Dinner: REWE Bio Emmentaler, Gurke (Geschält), Milbona Fettarmer Joghurt Mild 1,5% Fett, Philadelphia Balance (10g), Schlagsahne, Milbona Quark 20%, Dinkelbrot. Snacks/Other: Saskia Mineralwasser Still. more...
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342 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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gaining 0.2 lb a week
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