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FBS 112 - 14.5 hr fast.
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165.0 lb
Lost so far: 18.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2024:
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1510 kcal
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Fat: 82.00g | Prot: 56.50g | Carb: 154.50g.
Lunch: Coca-Cola Coca-Cola Classic, Burger King Onion Rings - Small, Burger King Whopper. Dinner: BioTrust Ageless Multi-Collagen, Sunflower Chopped Salad Kit. Snacks/Other: Jif Extra Crunchy Peanut Butter, Specially Selected Small Batch Sourdough Loaf. more...
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losing 21.0 lb a week
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