Weigh In record (no journal entry) for 19 August 2011
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133.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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418 kcal
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Fat: 10.64g | Prot: 26.60g | Carb: 63.22g.
Breakfast: Sugar Free Blackberry Seedless Preserves, Multi-Grain Sandwich Thins, Tap Water, Coffee (Brewed From Grounds) . Lunch: Flax Seed Omega 3 Cookies, Chunk Light Tuna In Water, town house flatbread crisps, Tap Water, Herbal Tea. more...
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steady weight
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gpsazkrb's weight history
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