Weigh In record (no journal entry) for 19 August 2011
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160.2 lb
Lost so far: 46.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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1882 kcal
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Fat: 72.43g | Prot: 76.36g | Carb: 181.38g.
Breakfast: Sardines in Oil, Pickles, Hearty Rye Whole Grain Crispbread. Dinner: Mayonnaise, Grilled Tilapia, Mashed Potato, Chardonnay, Red Cabbage. Snacks/Other: White Zinfandel, Dry Roasted Sunflower Seeds (with Salt Added), Plum Cobbler, Coffee with Cream, ensure muscle health. more...
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2730 kcal
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Activities & Exercise:
Hiking - 2 hours and 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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olgierdd's weight history
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