Weigh In record (no journal entry) for 01 May 2024
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118.2 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2024:
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1354 kcal
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Fat: 32.48g | Prot: 113.29g | Carb: 148.63g.
Breakfast: Milk Pro Complete Vaniglia, Welless Yogurt Greco Bianco 0% Grassi , Prozis Oatmeal Caramelized Popcorn, Albume d'uovo, Fragole. Lunch: Esselunga Pane Morbido di Grano Duro, Melanzana, Fagiolini Verdi, Uovo. Dinner: Olio Extra Vergine di Oliva, Pomodorini, Conad Noci Sgusciate, Melinda Mela, Zorbas Feta Light, Lidl Cuori di Iceberg, Sigma Gamberi Sgusciati Surgelati. Snacks/Other: Conad Mais per Pop Corn, Madama Oliva Lupini Salati, Paneangeli Fecola di Patate, Poggio del Farro Farro Soffiato al Miele, Fragole, Milbona Formaggio Fresco Quark senza Grassi, Albume d'uovo, Welless Yogurt Greco Bianco 0% Grassi , Misura Fette Biscottate Integrali. more...
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losing 4.6 lb a week
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