Weigh In record (no journal entry) for 25 June 2015
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172.5 lb
Lost so far: 7.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2015:
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618 kcal
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Fat: 26.34g | Prot: 36.71g | Carb: 77.15g.
Breakfast: Advocare Catalyst, Advocare Spark Energy Drink, Egg, Whole Wheat Bread. Lunch: Mixed Salad Greens, Great Value Wild Salmon Fillets, Costco White Cake. Snacks/Other: Water, AGAVE NECTER, Quaker Quick Oats, Chocolate Chips, Spectrum Organic Ground Flaxseed. more...
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losing 7.0 lb a week
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