nat150's Journal, 25 June 2015

229.3 lb Lost so far: 15.7 lb.    Still to go: 79.3 lb.    Diet followed reasonably well.

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311 kcal

Fat: 3.00g | Prot: 39.00g | Carb: 36.00g.   Breakfast: Smoothie King The Shredder - Chocolate Smoothie (20 oz). more...

4008 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Bike Machine (Cycling) - 30 minutes, Elliptical - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...