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P2VLCD2
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183.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2015:
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307 kcal
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Fat: 6.05g | Prot: 35.28g | Carb: 26.09g.
Breakfast: Dasani Bottled Water (20 oz), Coffee, Borden Cremora Non-Dairy Coffee Creamer, Truvia Sweetener (Packet). Lunch: Wild Harvest Organic Spring Mix Salad, Sea Queen Tilapia Fillets (4 oz), Wish-Bone Fat Free Italian Dressing. Dinner: Pacific Pacific Cod Fillet. Snacks/Other: Fresh & Easy Sliced Apples. more...
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losing 2.3 lb a week
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