80sFinest's Journal, 25 June 2015

217.5 lb Lost so far: 7.5 lb.    Still to go: 67.5 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 36.77g | Prot: 97.86g | Carb: 190.38g.   Breakfast: Whole Milk, Kellogg's Raisin Bran Crunch. Lunch: Kirkland Signature Organic Strawberry Spread, Jif Natural Creamy Peanut Butter, Bunny Bread Wheat Sandwich Bread. Dinner: Kirkland Signature Wild Alaskan Pacific Cod, Donnon Plain Greek Yogurt (Oikos) - whole mill, Soybean Oil, Tostitos Medium Salsa, Kirkland Signature Wild Alaskan Pacific Cod, Kroger 98% Fat Free Flour Tortillas (Fajita Size). more...

3170 kcal

Activities & Exercise: Sitting - 18 hours, Sleeping - 6 hours. more...