Weigh In record (no journal entry) for 01 May 2024
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199.7 lb
Lost so far: 1.8 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2024:
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995 kcal
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Fat: 12.02g | Prot: 76.70g | Carb: 141.67g.
Breakfast: Café, Pain Complet, Jus de Citron. Lunch: Café Expresso, Riz Basmati, Lotte, Langoustine. Dinner: Monoprix Beurre Doux, Pain Blanc, Langoustine. Snacks/Other: Pain Blanc, Tisane. more...
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2416 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...
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losing 3.1 lb a week
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