Weigh In record (no journal entry) for 25 June 2015
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270.8 lb
Lost so far: 74.8 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2015:
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1060 kcal
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Fat: 40.18g | Prot: 53.57g | Carb: 119.47g.
Breakfast: Blue Diamond Almond Breeze Original, Juice Plus Orchard Blend, General Mills Cheerios, Juice Plus Garden Blend. Lunch: Roasted Potato, Food Lion Medium Shells, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Kraft Velveeta Cheese. Dinner: Boar's Head Golden Classic Oven Roasted Chicken Breast, Hellmann's Real Mayonnaise, Ole Extreme Wellness Spinach & Herbs Tortilla. Snacks/Other: Peach, Watermelon. more...
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losing 4.2 lb a week
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