Weigh In record (no journal entry) for 30 April 2024
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179.0 lb
Lost so far: 0.4 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2024:
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1252 kcal
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Fat: 22.05g | Prot: 42.28g | Carb: 210.09g.
Breakfast: Silk Almond For Coffee, Coffee. Lunch: Premium Plus Soda Crackers, Safeway Frozen Mixed Berries , Rio Mare Solid Light Tuna in Olive Oil (52g), President's Choice Frozen Mango Chunks. Dinner: Annie's Shells & White Cheddar . Snacks/Other: Safeway Frozen Mixed Berries , President's Choice Frozen Mango Chunks. more...
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steady weight
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