Weigh In record (no journal entry) for 01 May 2024
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192.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2024:
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1762 kcal
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Fat: 87.95g | Prot: 49.28g | Carb: 187.02g.
Breakfast: Kaffee mit Milch und Zucker, Knusperone Zarte Haferflocken, Milsani Haltbare Fettarme Milch. Lunch: Knorr Rahm Soße, TiP Schweineschnitzel Paniert & Gebraten, Reis (Gekocht), Kühne Joghurt Dressing, Edeka Kopfsalat . Dinner: Globus Fleischwurst, Römerwall Limo Orange. Snacks/Other: Weizenbrötchen, Ofterdinger Fleischsalat, Ofterdinger Fleischsalat. more...
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steady weight
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Dirk198..'s weight history
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