WhiteLies's Journal, 25 June 2015

249.0 lb Lost so far: 36.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 51.37g | Prot: 63.94g | Carb: 116.68g.   Breakfast: Fibre 1 Protein Bar Peanut Butter. Lunch: Fibre 1 Brownie, General Tso (General Gau) Chicken, Hot and Sour Soup, White Rice. more...

4791 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 28 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 1 hour and 12 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 4 hours. more...