Weigh In record (no journal entry) for 30 April 2024
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136.7 lb
Lost so far: 6.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2024:
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1215 kcal
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Fat: 38.62g | Prot: 116.67g | Carb: 99.79g.
Breakfast: Quaker Aveia em Flocos Finos, Maçã, Max Titanium Whey, Italac Leite Semidesnatado. Lunch: Tomates, Couve Refogada, Ovo Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Sadia Blanquet de Peru (20g), Queijo Parmesão (Ralado), Tomates, Omelete. Snacks/Other: Caqui, Max Titanium Whey, Italac Leite Semidesnatado. more...
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1966 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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