Weigh In record (no journal entry) for 02 November 2009
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154.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2009:
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1440 kcal
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Fat: 48.75g | Prot: 102.00g | Carb: 146.75g.
Breakfast: Tomato Alfredo Pasta Sauce, Best of the Egg, Rice Krispies Toasted Rice Cereal. Lunch: Syntha-6 Protein Powder, Chunk Light Tuna in Water, Organic Stoneground Wheats Baked Wheat & Flaxseed Crackers. Dinner: Frozen Burrito, Organic Stoneground Wheats Baked Wheat & Flaxseed Crackers, Chunk Light Tuna in Water. Snacks/Other: California Pistachios, Baked Cheetos Crunchy Cheese Flavored Snacks, NO PUDGE FF BROWN MX ORIG. more...
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1977 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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