tbird-mike's Journal, 19 August 2011

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Weigh In record (no journal entry) for 19 August 2011

228.0 lb Lost so far: 0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 August 2011:

2205 kcal

Fat: 51.20g | Prot: 179.78g | Carb: 242.38g. Breakfast: Turkey Sausage, English Muffin. Lunch: Beef with Broccoli, Steamed White Rice. Dinner: Brown Rice (Medium-Grain, Cooked), Mixed Vegetables (Solids and Liquids, Canned), Chicken Breast (Skin Not Eaten). more...

2519 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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tbird-mike's Journal, 19 August 2011

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