Weigh In record (no journal entry) for 30 April 2024
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171.4 lb
Lost so far: 21.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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874 kcal
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Fat: 33.53g | Prot: 46.78g | Carb: 108.41g.
Breakfast: Purity Farms Organic Ghee Clarified Butter, International Delight French Vanilla Coffee Creamer Cups, Banana, Great Value Light Greek Blueberry Yogurt, Nature's Own 100% Whole Wheat Bread, Eggland's Best Large Grade A Eggs. Lunch: Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking), Golden Corral Steamed Carrots (1/2 Cup), Bullritos Sauteed Onions & Peppers, Trader Joe's Organic Firm Tofu, Great Value Garbanzo Beans. Snacks/Other: Klondike No Sugar Added Vanilla. more...
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losing 7.0 lb a week
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