Weigh In record (no journal entry) for 25 June 2015
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210.6 lb
Lost so far: 22.9 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2015:
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1413 kcal
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Fat: 32.73g | Prot: 86.43g | Carb: 83.24g.
Breakfast: Starbucks Decaf Americano (Venti), Bananas . Lunch: Jennie-O Ground Turkey 93/7, Avocados. Dinner: Simple Truth Organic Baby Spinach, Chicken Breast. Snacks/Other: Longhorn Steakhouse Cosmopolitan. more...
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gaining 8.4 lb a week
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silvasurfas's weight history
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