Weigh In record (no journal entry) for 30 April 2024
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166.2 lb
Lost so far: 1.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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1630 kcal
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Fat: 65.11g | Prot: 89.54g | Carb: 172.06g.
Breakfast: Ka'chava Coconut Açaí, Folgers Classic Roast Medium Coffee, Blue Diamond Almond Breeze Unsweetened Chocolate Milk. Lunch: Simply Spuds Steamables Petite Sweet Potatoes, Amazon Kitchen Chipotle Chicken Enchiladas, Salad Creations Chicken Caesar Salad (Full). Dinner: Cucumber. Snacks/Other: HEB Roasted Salted Pumpkin Seeds, Salsa, Mission Restaurant Style Tortilla Chips. more...
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gaining 0.1 lb a week
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