EllySmith's Journal, 25 June 2015

128.5 lb Lost so far: 4.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 61.40g | Prot: 70.04g | Carb: 97.28g.   Breakfast: Vivi Verde Coop Spaghetti Integrali, Pane di Segale, Uovo. Lunch: Olio d'oliva, Carne Macinata (90% Magra / 10% di Grassi). more...

1732 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 7 hours, Pole Dancing - 1 hour. more...