MasetjhabaM's Journal, 25 June 2015

235.5 lb Lost so far: 9.3 lb.    Still to go: 48.1 lb.    Diet followed N/A.

---

832 kcal

Fat: 43.11g | Prot: 17.24g | Carb: 100.33g.   Breakfast: Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Sugar, Laager Rooibos Cappuccino. Lunch: Niknaks Original Cheese. Dinner: Orange Mango Juice Drink, Willards Cheese Curls. more...

3172 kcal

Activities & Exercise: Treadmill - 15 minutes, Leg Curl - 5 minutes, Sleeping - 8 hours, Squats (Legs) - 5 minutes, Bike Machine (Cycling) - 15 minutes, Calf Machine Sitting - 5 minutes, Abductor Elt - 10 minutes, Resting - 15 hours and 5 minutes. more...