wheredego's Journal, 19 August 2011

.

293.0 lb Lost so far: 32.2 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

---

809 kcal

Fat: 35.15g | Prot: 33.77g | Carb: 90.75g.   Breakfast: Vanilla Iced Coffee (Medium), Egg McMuffin. Lunch: Cheeseburger. more...

4075 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...