Weigh In record (no journal entry) for 30 April 2024
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192.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2024:
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1409 kcal
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Fat: 25.76g | Prot: 23.68g | Carb: 235.01g.
Breakfast: Milsani Latte Macchiato Weniger Süss, Gaffel Kölsch. Lunch: Monster Energy (Dose). Dinner: Speisezeit Spaghetti mit Tomatensauce. Snacks/Other: Eiscreme-Sandwich. more...
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losing 6.2 lb a week
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Dirk198..'s weight history
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