Weigh In record (no journal entry) for 30 April 2024
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219.4 lb
Lost so far: 0 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2024:
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1713 kcal
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Fat: 72.21g | Prot: 63.54g | Carb: 203.18g.
Breakfast: Alpro Haferdrink ohne Zucker, Banane, Seitenbacher Müsli Zuckerarm. Lunch: Radieschen, Rote Paprika, Salatgurke, Eisbergsalat, Cocktailtomaten, Vollkornbrot, K-Classic Wiener Würstchen. Dinner: Thermomix Königsberger Klopse mit Kartoffeln, Gartenkrone Italienisches Pfannengemüse. Snacks/Other: Blaubeeren, Erdbeeren, Milbona Griechischer Joghurt 2%, Kekse. more...
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gaining 0.1 lb a week
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