Weigh In record (no journal entry) for 30 April 2024
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174.4 lb
Lost so far: 153.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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2234 kcal
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Fat: 99.42g | Prot: 79.55g | Carb: 237.84g.
Lunch: Elovena Korvapuusti Pehmeä Kaurapatukka, Pirkka Luomu Babypinaatti, Filos Tzatziki, Pirkka Isot Valkoiset Pavut Suolaliemessä, Pirkka Tomaatti, Baba Original Hummus. Dinner: Kivikylän Kotipalvaamo Jauheliha Pizza, Kivikylän Kotipalvaamo Chipotle-Kana Ananas Pizza. Snacks/Other: Taffel Sweet Chili Dippi, Valio Kermaviili, Estrella Seasalt & Buttertaste, Lidl Munkkirinkeli, Chupa Chups Tikkari, Fazer Aurajuustopatonki. more...
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losing 3.1 lb a week
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