Weigh In record (no journal entry) for 30 April 2024
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189.2 lb
Lost so far: 3.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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1539 kcal
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Fat: 84.58g | Prot: 109.69g | Carb: 80.87g.
Breakfast: TiP H-Vollmilch 3,5%. Lunch: Rote Paprika, Radieschen, Champignons, Schwarze Oliven, Delikato French Dressing, Ja! Hähnchen Mini Schnitzel, Gutes Land Hirtenkäsewürfel. Dinner: Loose Protein Quäse, Natsu Sandwich Bacon & Egg. Snacks/Other: Flensburger Frei (Flasche), Sweet Valley Haselnusskerne (25g). more...
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losing 7.7 lb a week
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