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85,1
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190.7 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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2422 kcal
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Fat: 68.67g | Prot: 82.47g | Carb: 357.74g.
Breakfast: Vemondo Sojagurt Vanille, Aldi Rosenbrötchen, Vemondo Sojagurt Vanille, REWE Avocado, Aldi Rosenbrötchen. Lunch: Gekochtes Ei, Gut & Günstig Joghurt Mild 3,5%. Dinner: Kirschtomaten, Davert Schwarze Bohnen Getrocknet. Snacks/Other: Cappuccino, Mochi, Backfactory Mohnschnecke. more...
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gaining 0.6 lb a week
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