Weigh In record (no journal entry) for 25 June 2015
|
131.4 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2015:
|
1351 kcal
|
Fat: 37.74g | Prot: 91.39g | Carb: 169.62g.
Breakfast: 三元 牛奶. Lunch: 炒丝瓜, 鸡翅膀（不吃皮）, 猪肉包子. Dinner: 杂粮粥, 馒头, 鸡翅膀（不吃皮）, 美瑞克斯 乳清蛋白粉. Snacks/Other: 桃子. more...
|
|
2045 kcal
|
Activities & Exercise:
Circuit Training - 30 minutes, Walking (slow) - 2/mph - 1 hour, Dance (slow step) - 1 hour, Standing - 1 hour, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Sitting - 4 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
兰兰白白's weight history
|