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28.9%
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246.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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2163 kcal
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Fat: 182.65g | Prot: 101.27g | Carb: 48.95g.
Breakfast: Peanut Butter, Provolone Cheese Slices, Egg. Lunch: 3 Cheese Italian Blend, Ham Patties (Cured). Snacks/Other: Peanut Butter. more...
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gaining 2.6 lb a week
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