Weigh In record (no journal entry) for 29 April 2024
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179.0 lb
Lost so far: 0.4 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2024:
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1093 kcal
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Fat: 38.57g | Prot: 38.46g | Carb: 158.92g.
Breakfast: Coffee, Silk Almond For Coffee. Lunch: Broccoli , Pillsbury Pizza Pops Deluxe. Dinner: Shrimp Tempura, Chicken Broth, Bouillon or Consomme, Cooked Red Cabbage, Gimme Sea Salt Seaweed, Sunrise Medium Firm Tofu. Snacks/Other: Silk Almond For Coffee, Honey , Great Value Frozen Mixed Berries, President's Choice Frozen Mango Chunks. more...
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losing 2.8 lb a week
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nellybellyy's weight history
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