josedinza's Journal, 25 June 2015

135.0 lb Lost so far: 20.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2680 kcal

Fat: 84.39g | Prot: 161.05g | Carb: 367.04g.   Breakfast: Chicken Breast, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Uncle Ben's Ready Rice - Natural Whole Grain Brown, Bananas, Apples, Boiled Egg, Carrots, Cooked Celery, Broccoli. Lunch: Carrots, Celery, Broccoli, Boiled Egg, Baked Sweetpotato (Peel Eaten), Uncle Ben's Ready Rice - Natural Whole Grain Brown, Chicken Breast, Apples. Dinner: Lindt Excellence 90% Cocoa Supreme Dark, Red Delicious Apples, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Uncle Ben's Ready Rice - Natural Whole Grain Brown, 4 Grain Hard Boiled Eggs, Chiquita Banana. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar, Peanut Butter, Peanut Butter, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. more...

2276 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Resting - 6 hours, Sleeping - 6 hours, Working - 8 hours. more...