Weigh In record (no journal entry) for 29 April 2024
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185.6 lb
Lost so far: 20.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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1061 kcal
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Fat: 34.61g | Prot: 91.18g | Carb: 118.83g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea. Lunch: Subway 6-Inch Hero Bread, Roma Tomatoes, Spinach , EVOS Cheddar Cheese Slice, Great Value Bottled Water (Bottle), Deli Turkey or Chicken Breast Meat. Dinner: Hamburger or Hotdog Rolls , Hunt's Manwich Original Sloppy Joe Sauce, Great Value Bottled Water (Bottle), Ground Turkey (Cooked). Snacks/Other: Smart Sweets Lollipops, Celestial Seasonings Sleepytime Extra, Luigi's Real Italian Ice - Lemon & Strawberry. more...
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gaining 5.6 lb a week
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