Weigh In record (no journal entry) for 29 April 2024
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149.9 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2024:
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1479 kcal
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Fat: 58.88g | Prot: 82.39g | Carb: 147.38g.
Breakfast: Neugebauer Bombom Amor Carioca, Fanta Fanta Laranja, Bauducco Torrada Integral, Bife de Carne de Vaca (apenas Parte Magra Consumida), Banha de Porco
, Ovo Cozido, Sam's Bala de Café, Torresmo, Mexerica, Filé de Frango Grelhado, Dona Benta Macarrão Parafuso , Club Social Original. more...
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1991 kcal
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Activities & Exercise:
Sleeping - 7 hours, Hiking - 20 minutes, Weight Training (moderate) - 35 minutes, Resting - 16 hours and 5 minutes. more...
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losing 0.1 lb a week
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