4:15 体重65.2kg 体脂肪率22.9% 筋肉量47.7kg
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143.7 lb
Lost so far: 10.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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2191 kcal
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Fat: 109.30g | Prot: 127.24g | Carb: 176.48g.
Breakfast: ミックスナッツ, ゆで卵. Lunch: 吉野家 みそ汁, 吉野家 牛丼特盛, 生卵. Dinner: 鯖の塩焼き, マグロの刺身, 納豆, 大根おろし, 酢豚. more...
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losing 6.2 lb a week
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