Weigh In record (no journal entry) for 29 April 2024
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142.0 lb
Lost so far: 21.2 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2024:
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884 kcal
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Fat: 27.31g | Prot: 62.72g | Carb: 98.22g.
Breakfast: Requeijão, Mamão Papaia, Calu Mussarela, Bauducco Pão Fermentação Natural 36% Integral. Lunch: Pepino (Descascado), Danone Grego , Legumes Cozidos, Peito de Frango. Dinner: Nestlé Iogurte Desnatado Nesfit. Snacks/Other: Nestlé Iogurte Desnatado Nesfit, Maçã. more...
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1839 kcal
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Activities & Exercise:
Reading - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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day_foco's weight history
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