Weigh In record (no journal entry) for 19 August 2011
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196.6 lb
Lost so far: 20.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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2363 kcal
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Fat: 24.90g | Prot: 46.89g | Carb: 218.55g.
Breakfast: Clif Bar. Lunch: Concord Grape Jelly, Jif Reduced Fat Creamy, Soft and Smooth 100% Whole Wheat Bread, Mott's Apple Sauce No Sugar Added. Dinner: Weight Watchers Conversion. Snacks/Other: Tasti D-Lite 70, Pears, Apple, Clementines. more...
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2935 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 25 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 0.5 lb a week
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