rocketgirl51's Journal, 29 April 2024

179.8 lb Lost so far: 31.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 50.87g | Prot: 72.27g | Carb: 76.99g.   Breakfast: Scrambled Egg , Parkay Spray Butter, Specially Selected Square Sourdough Loaf, International Delight Hershey's S'mores Coffee Creamer. Lunch: Shop 'n Save Hamburger Dill Pickle Chips, Mayonnaise , Great Value Premium Chunk Chicken Breast in Water, Fully Cooked. Dinner: Malt-O-Meal Cinnamon Toasters, Bar-S Foods Thick Sliced Bologna. Snacks/Other: International Delight Hershey's S'mores Coffee Creamer, Sunkist Diet Orange Soda (Bottle). more...

514 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Fitbit - 22 hours and 30 minutes. more...