trheiniger's Journal, 24 June 2015

Weigh In record (no journal entry) for 24 June 2015

166.0 lb Lost so far: 15.0 lb. Still to go: 46.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 June 2015:

511 kcal

Fat: 2.23g | Prot: 31.95g | Carb: 94.73g. Breakfast: Bananas, Special K, Milk (Nonfat). Dinner: Special K, Milk (Nonfat). more...

1784 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 23 hours and 40 minutes. more...

gaining 0.3 lb a week


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trheiniger's weight history