Weigh In record (no journal entry) for 29 April 2024
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373.2 lb
Lost so far: 23.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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1624 kcal
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Fat: 54.17g | Prot: 92.58g | Carb: 197.09g.
Breakfast: Kroger Vitamin D Whole Milk, Ovaltine Chocolate Malt Mix, Coffee-Mate Original Powder Creamer. Lunch: V8 Original 100% Vegetable Juice, Campbell's 98% Fat Free Condensed Cream of Mushroom Soup. Dinner: Green Cabbage, Iceberg Lettuce (Includes Crisphead Types) , Del Monte Avocado, Great Value Pinto Beans, Wal-Mart Beef Bottom Round Steak. Snacks/Other: Flavorite Nonfat Skim Milk, Stone Ridge Creamery Moose Tracks Ice Cream, Rold Gold Classic Style Pretzel Sticks. more...
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gaining 2.8 lb a week
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