Weigh In record (no journal entry) for 29 April 2024
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172.4 lb
Lost so far: 20.3 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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285 kcal
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Fat: 9.25g | Prot: 24.50g | Carb: 27.50g.
Breakfast: Green Giant Grilled Veggies Peppers and Onions, Eggland's Best Large Grade A Eggs. Snacks/Other: Daisy Low Fat 2% Small Curd Cottage Cheese, Great Value Light Fat Free Vanilla Yogurt. more...
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losing 0.4 lb a week
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