Weigh In record (no journal entry) for 24 June 2015
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176.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2015:
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749 kcal
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Fat: 18.30g | Prot: 58.78g | Carb: 96.26g.
Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Kirkland Signature 2% Reduced Fat Milk. Lunch: El Pollo Loco Flame Grilled Chicken Leg, El Pollo Loco Grilled Chicken Salad (No Dressing). Snacks/Other: Ocean Spray Craisins Dried Cranberries. more...
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losing 8.8 lb a week
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