Weigh In record (no journal entry) for 19 August 2011
|
147.8 lb
Lost so far: 20.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2011:
|
112 kcal
|
Fat: 0.53g | Prot: 2.14g | Carb: 26.95g.
Breakfast: Coffee (Brewed From Grounds), Bananas. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SGrassi's weight history
|