evil1986's Journal, 19 August 2011

185.2 lb Lost so far: 34.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

---

545 kcal

Fat: 19.00g | Prot: 23.35g | Carb: 71.63g.   Breakfast: Special K Cinnamon Pecan Cereal. Dinner: Hamburger Helper - Salisbury. Snacks/Other: Vanilla Sandwich Cookies (with Creme Filling). more...

3127 kcal

Activities & Exercise: Hockey - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...