Weigh In record (no journal entry) for 29 April 2024
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509.3 lb
Lost so far: 0 lb.
Still to go: 266.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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1164 kcal
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Fat: 22.81g | Prot: 97.34g | Carb: 142.55g.
Breakfast: Swift Costela do Dianteiro Cubos. Lunch: Batata Inglesa Cozida, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Queijo Mozzarella, Minu Mortadela Minu, Farias Pão de Forma. Snacks/Other: Coca-Cola Sprite Lemon Fresh, Shark Pro 100% Whey Protein Baunilha, Piracanjuba Leite UHT Semidesnatado Zero Lactose. more...
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losing 7.7 lb a week
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