Weigh In record (no journal entry) for 24 June 2015
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122.4 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2015:
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2172 kcal
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Fat: 74.95g | Prot: 167.53g | Carb: 215.79g.
Breakfast: Yogurt Magro al Naturale, Myprotein Impact Whey Protein, Cacao in Polvere (non Zuccherato), Pane al Latte. Lunch: Pomodori, Olio Extra Vergine di Oliva, Fagioli Borlotti, Patate (Polpa, Salate, Bollite), Rio Mare Tonno al Naturale. Dinner: Acciuga (Sgocciolate dall'olio, in Scatola), impasto pizza, Roast Beef, Viva Fiocchi di Latte Light. Snacks/Other: Mozzarella, Parmareggio Parmareggio Snack, Curtiriso Gallette di Riso e Mais Biologiche, Burro di Arachidi, Pane al Latte, Mela, Grana Padano Grana Padano, Nattura Pane Azzimo. more...
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2694 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Swimming (moderate) - 30 minutes, Gym - 1 hour and 20 minutes, Desk Work - 20 minutes, Working - 10 hours, Sleeping - 6 hours, Resting - 5 hours and 20 minutes. more...
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gaining 3.1 lb a week
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