Weigh In record (no journal entry) for 24 June 2015
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186.7 lb
Lost so far: 4.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2015:
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1750 kcal
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Fat: 69.76g | Prot: 72.45g | Carb: 254.01g.
Lunch: Wal-mart Deli Cole Slaw, Potato French Fries, Market Bay Crunchy Breaded Cod Fillets, SeaPak Breaded Butterfly Shrimp, Skippers Tartar Sauce. Dinner: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Kroger Low Fat Cottage Cheese, Whole Foods Market Nectarines, Dunkin' Donuts Cinnamon Cake Donut. more...
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gaining 2.8 lb a week
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