Weigh In record (no journal entry) for 24 June 2015
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182.1 lb
Lost so far: 10.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2015:
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1551 kcal
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Fat: 61.10g | Prot: 42.22g | Carb: 201.72g.
Breakfast: Beck's Ice, Ja! Gouda Jung, Vollkornbrot, Coca-Cola Coca-Cola. Lunch: Gemischter Salat mit Dressing, Pizza Hut Pizza Salami Stück. Dinner: Speiseeis. more...
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2866 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Sexual Activity - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Driving - 50 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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losing 9.3 lb a week
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