Weigh In record (no journal entry) for 24 June 2015
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150.0 lb
Lost so far: 18.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2015:
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1102 kcal
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Fat: 45.75g | Prot: 48.74g | Carb: 133.74g.
Breakfast: International Delight French Vanilla Coffee Creamer, Decaffeinated Coffee, Simple Truth Almond Milk, Kroger Bite Size Frosted Wheat Cereal. Lunch: Campbell's Chunky Spicy Chicken Quesadilla Soup, Whole Foods Market Curry Chicken Salad. Dinner: Safeway Safeway buffalo ranch dressing, Prime Time Sweet Mini Peppers, Fresh Express Spring Mix. Snacks/Other: Water, Tostitos 100% White Corn Bite Size Tortilla Chips, Fritos Jalapeno Cheddar Cheese Dip, Water. more...
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2093 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours. more...
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steady weight
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